Yoga

Posts0Likes0Joined22/9/2018LocationLagos / NG
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Who else loves yoga. I think it is a lovely exercise if turned to a daily routine can help the body and mind.

What is your experience with yoga?

If I was to choose being an animal, I will like to be an Eagle.

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#1
Posts230Likes123Joined16/9/2018Location
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I love it. I thing if you are pass 40 you need to incorporate this practice so you can stretch out your muscles, keep a better posture and feel overall better. I also like qigong and tai chi. I love exercising in general running or hard core cardio are my favorites but it puts a lot of pressure in your knees and joints.

-Ari-

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#2
Posts0Likes0Joined11/7/2018LocationManila / PH
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I tried it and of all the ones I checked out (Belly Dancing, Pilates, Core), I enjoyed this session the most. Too bad I couldn't continue the lessons. 

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ikay

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#3
Posts0Likes0Joined22/9/2018LocationLagos / NG
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Why couldn't you continue? There are easy ones you can do at home.

If I was to choose being an animal, I will like to be an Eagle.

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#4
Posts0Likes0Joined11/7/2018Location
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I love doing Yoga after a day of weight lifting session.  

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#5
Posts0Likes0Joined11/7/2018LocationManila / PH
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Smartchiny wrote:
Why couldn't you continue? There are easy ones you can do at home.


Time, mostly. I used to work at an office and had to commute 2 - 3 hours each way. Plus kids, chores, and other daily things.

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ikay

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#6
Posts114Likes81Joined8/10/2018LocationPH
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I do a little bit of yoga after MMA practice. I just pick a random 30 minute session from Youtube and I'm good.


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#7
Posts0Likes0Joined10/7/2018LocationBinan City / PH
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I usually do yoga if our company offers one, and that's actually once a year! Haha. But I love to be engaged in at least once a month yoga for relaxation. 

Edzky-18

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#8
Posts0Likes0Joined11/7/2018LocationManila / PH
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Mel.Palogan wrote:
I do a little bit of yoga after MMA practice. I just pick a random 30 minute session from Youtube and I'm good.


I used to do MMA with a co-worker and loved! Then I twisted my ankle and had to rest for a month. Haven't gone back since. :(

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ikay

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#9
Posts0Likes0Joined12/7/2018LocationPH
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I want to try it to relax the mind and the body. Any tips for a newbie? 

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#10
Posts0Likes0Joined11/7/2018LocationManila / PH
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Frederick.Dizon wrote:
I want to try it to relax the mind and the body. Any tips for a newbie?


Prepare for the pain! Hahahahaha! I didn't expect it since yoga looks like very low impact but man, oh man. I felt muscles I didn't even know I had.

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ikay

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#11
Posts0Likes0Joined12/7/2018LocationPH
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ikaymoreno wrote:

Prepare for the pain! Hahahahaha! I didn't expect it since yoga looks like very low impact but man, oh man. I felt muscles I didn't even know I had.

Haha. Thanks! I will take note of that. 

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#12
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